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Pros and Cons of Custom Orthotics versus Off-The-Shelf Orthotics

Writer's picture: Andrew SchoxAndrew Schox

There are many reasons your podiatrist will recommend extra support for your feet.  A few common reasons include management of foot pain, redistributing high-pressure areas, supporting feet that roll excessively inwards (pronating) or outwards (supinating).



There are two choices when deciding on the type of orthotic to fit

  • Custom orthotics (prescribed and fitted by your podiatrist)

  • Inserts that are pre-made (also known as off-the-shelf orthotics)

Off-the-shelf orthotics are usually matched to your shoe size and then trimmed to fit. They offer a generic arch profile and offer heel support.  They come in a variety of materials, are relatively low cost and easily available. You can expect them to last around 6-12 months depending on the quality of materials used. They can be beneficial when you have a ‘classic’ foot shape, with symmetry between both feet and no major biomechanical concerns.


Custom orthotics are individualised and made to your feet and shoes. They can incorporate specific support and control features that are not included in off-the-shelf orthotics, dependant on your foots' needs. Here at FALL we conduct a biomechanical assessment and perform 3D scans of your feet, this scan is then sent to an orthtoic laboratory where they will be made. Orthtoics can be mades to fit into a range of different shoes such as boots, dress shoes, sneakers, football boots, heels and even ice skates! With a variety of material choices your individual needs and biomechanical factors can be addressed. Due to the uniqueness of these orthotics, the process is usually takes 2 weeks and the cost is greater than off-the-shelf. On average they provide longer foot health benefits (often well over 5 years old!).



It is best to speak with your podiatrist when deciding on which option is best for your feet and overall wellbeing.


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Tags: foot pain, foot problems, orthotics, #footpain, #footproblems, #orthotics, off-the-shelf orthotics, custom orthotics

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