Why Do My Orthotics Squeak in My Shoes?

If your new orthotics are making squeaking sounds while walking, don't worry - this is a common issue that can usually be resolved with simple solutions.

Why Do Orthotics Squeak?

• Squeaking typically occurs due to friction between the orthotic and shoe interior
• The sound may naturally disappear as orthotics break in
• Persistent squeaking can often be addressed with simple remedies

Quick Solutions

Try these simple fixes to eliminate squeaking:

• Apply talcum powder underneath the orthotics

• Place duct tape or moleskin on the orthotic's underside

• Insert a dryer sheet beneath the orthotic, which can:

• Reduce friction

• Provide additional odor control for athletic shoes

• Use silicone spray inside the shoe

Professional Assessment

If home remedies don't resolve the squeaking:

• Schedule a follow-up appointment for evaluation

• Your podiatrist can:

• Check orthotic fit and function

• Identify the exact source of noise

• Make precise adjustments to orthotic edges or heels

• Ensure optimal comfort and performance