Simple shoe lacing techniques to optimise comfort!
Try these easy-to-use lacing techniques on your shoes
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Andrew Schox
- Oct 21, 2020
- 2 min
Unstable Ankles? We can help!
Introducing the EXO-L Ankle Brace for preventing and assisting with unstable ankles
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Harriet Berman
- Aug 1, 2020
- 3 min
Ingrowing toenails: Your questions answered!
Ingrowing nails is a painful condition where the sides of the nails grow or press into the surrounding skin. It can cause pain, redness,...
100 views0 comments
Andrew Schox
- May 27, 2020
- 3 min
7 Myths of Ingrown Toenails
We debunk a few common myths about ingrown toenails.
1,071 views0 comments
Andrew Schox
- Apr 13, 2020
- 3 min
Home Workouts during Lockdown
Tips and tricks to help you get the most of your home workouts from our Exercise Physiologists
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Andrew Schox
- Mar 23, 2020
- 2 min
Telehealth (Online Consultations)
We now offer Telehealth services (online consultations) at Foot Ankle Lower Limb
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Andrew Schox
- Feb 19, 2020
- 4 min
Our approach to our patients
The way we approach patients is neatly described in our company values. We prevent, treat and rehabilitate people's lower limb problems.
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Andrew Schox
- Nov 27, 2019
- 1 min
Why Do My Orthotics Squeak in My Shoes?
Occasionally, your new orthotics will not only make your feet feel better, but also make a squeaking sound in your shoes as you walk....
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Hadley Wilson
- Aug 6, 2019
- 1 min
When Should I Update My Orthotics?
Have you got a pair of custom foot orthotics? Do you think they may need updating? Here are 3 tips to help you decide: If you have...
171 views0 comments
Andrew Schox
- Jul 29, 2019
- 2 min
Winter Foot Care Tips
During these cold, wet and chilly months our feet take quite a thrashing, with cold weather, dampness and being in shoes all the time. We...
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Andrew Schox
- Feb 11, 2019
- 2 min
10 Tips on How to Get Rid of Smelly Feet (Bromhidrosis)
Bromhidrosis is the term used to describe smelly feet or foot odour. This is a common medical condition that affects a number of...
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Andrew Schox
- Aug 23, 2018
- 2 min
7 Foot Health Tips for People with Diabetes
Diabetes can affect different parts of your body, including your feet and legs. Diabetes can adversely affect your feet and legs in three...
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Andrew Schox
- Aug 22, 2018
- 2 min
When the Wrong Running Shoe is a Problem
This middle aged gent presented to the clinic after visiting two other podiatrists and yet was still plagued with foot pain. He is a fit...
223 views0 comments
Andrew Schox
- Jul 27, 2018
- 4 min
Five Common Foot Problems and What You Can Do About Them
1. Plantar fasciitis Plantar fasciitis or heel spurs is a common foot problem, which presents as pain under the heel that is worse after...
118 views0 comments
Andrew Schox
- Jan 22, 2018
- 2 min
Tips for Accurate Foot and Ankle Diagnoses
Avoiding Internet Misdiagnoses of Foot and Ankle Ailments A lot of things can go wrong with feet. Thankfully, in most cases we can do...
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Andrew Schox
- Jan 22, 2018
- 2 min
Ballet Shoes And Pointe Shoes
Pointe shoes are an essential tool in a ballet dancers life. They allow the dancer to dance ‘en pointe’ or on the tips of their toes.
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Andrew Schox
- Jan 22, 2018
- 2 min
Ingrown Toe Nail Treatment: 7 Reasons Why You Should Come To Us
Ingrown toenails can be painful, unsightly and make your life miserable! If you are suffering from ingrown toenail pain that is not getting
591 views0 comments
Andrew Schox
- Jan 19, 2018
- 2 min
Pros and Cons of Custom Orthotics versus Off-The-Shelf Orthotics
There are many reasons your podiatrist will recommend extra support for your feet. A few common reasons include management of foot pain,...
976 views0 comments
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